@DrSherryPagoto) and Mike Bauman (@mbfgmike)! New to planking? Be sure to check out the #PlankADay website! Before or after your run, be sure to get your plank in! Tweet your TRR and plank-a-day photos using #TRRPlankADay5K! You want in? Click here to register!
I'd like to welcome all returning TRR finishers. Glad to have you back! If you're new to virtual racing or the TRR, here's what you need to know:
On race day...
1) Head out your door.
2) Run the race distance (and get your plank in!!!)
3) Post your time on the finishers form that will be posted on my blog.
4) Tweet about your race experience using #TRRPlankADay5K.
To be counted as an official finisher, you MUST enter your time on the finishers form by 8:00PM, Eastern time on Sunday night (Feb 24th). No time. No result. In the past I've only hosted the race on Saturdays. I hope keeping the race open for the weekend will accommodate your running schedules better! I will compile the results shortly thereafter and post them on my blog! Each runner that finishes equals one second of plank time for me. Put me to work!!!
Be sure to spread the word about this race using #TRRPlankADay5K. See you on race day!