Friday, November 2, 2012

Fall Twitter Road Race - Final Instructions

Race day is Saturday, November 3rd and the race distance is a 10K. The finisher's form is posted under the Twitter Road Race tab on my blog. You MUST submit the time of your 10K on this form by 11:59 PM Hawaii-Aleutian Standard Time (HAST) Saturday night to be counted as an official finisher. After the cutoff time, submissions will no longer be accepted.

Only submit your time once. If you realized you made a mistake or are unsure if your time was submitted, tweet me and I'd be happy to check and make any necessary corrections for you.

IMPORTANT: When you enter your time into the form, PLEASE be sure you enter it in the correct format, which is HH:MM:SS. For example, if you ran your 10K in 56 minutes and 10 seconds, please enter your time as 00:56:10. If you enter your time as 56:10, leaving out the 00: for the hour placeholder, the form is going to think it took you 56 hours and 10 minutes. So, please be mindful of that. Thank you :)

Results
The results will be posted no later than 12pm, Eastern Time on Sunday. I will be sure to tweet the link once the results are ready. 

Fall TRR Bib
My thanks to @hellomisspotter for creating this awesome bib for this race. Click on the link below to download this editable bib!
Bib

FAQs
Q: Can I run the race on a treadmill?
A: Yes.
Q: My training program calls for a 10 mile run on Saturday, can I use a 10K split from that run to count towards the Twitter Road Race?
A: Yes. 
Q: I have a 10K race on the same day as the Twitter Road Race, can I use my time from that race for the Twitter Road Race?
A: Yes.

See a trend here?

Basically, any way you can run the 10K is fine by me. If you have any additional questions, please don't hesitate to tweet me your questions and I will be happy to answer them.

Again, thank you so much for spreading the word about this event! Please continue to tweet using #TwitterRoadRace so we can get as many runners as we can on race day! I wish you all a great and safe race! Have fun out there!

Happy Running!

Doug
@seedouglasrun

Saturday, October 13, 2012

Race Recap: Chicago Marathon

"What is your favorite marathon?" It's a common question I get from fellow runners. My answer is simple. "Chicago."

I have run Chicago twice, but 2009 was my most recent outing. So, in my mind, I was well overdue to return and run in this historic race. Why do I love this marathon so much?...The course is amazing. The volunteers are great. The organization for this massive event is top notch. The residents of Chicago adore this race and come out in large numbers every year to watch and cheer on total strangers. I could go on, but I think you get my point.

After I signed up for Chicago, my goal was clear. I wanted to PR. I was hoping to shave a few minutes off my current PR and break into the sub 3:45 category. My training was going well until I noticed some tightness in my right calf and hamstring in the month leading up to the marathon. No matter what I did, it always seemed to hang around. On some training runs it was very noticeable. On others, it didn't bother me at all.

The week leading up to the marathon, my entire right leg felt like one big knot. The confidence I once had about running a PR was quickly being squashed. The day before the race, it felt like there was a cloud of doubt hanging over me. I felt like I was already one step behind and the race hadn't even started. Long story short, my mental preparation was shit.

The night before the race, I spoke to my girlfriend. She provided me with some much needed (and much appreciated) words of encouragement. She helped calm my nerves and made me feel like all was not lost. After speaking with her, I felt much better and for the first time since the beginning of the week, I felt confident again.

I arrived downtown on race morning with plenty of time to check my bag and get to my corral. As soon as I walked into my corral, I bumped into a friend from my running club. It was great to see him and we chatted until the race started. We were running different paces so we wished each other well at the start and went our separate ways.

I started off at an 8:45 min/mile pace. The first few miles brought me through the heart of downtown Chicago. The cheers from the spectators echoed off the walls of the towering skyscrapers. It was electric!

My goal for the first half of the race was to slowly work my way to an 8:30 pace by the halfway point. My right leg felt fine, but I was continuously monitoring how it felt as well as the rest of my body. Honestly, that's what I do during each marathon. At the end of each mile I assess how I feel..."Okay, pace is good. Maintain this for another mile and then drop it down by 5 seconds. My leg is a little tight. Pay attention to that during the next mile and see if it feels better/worse."

I reached the half marathon mark in 1:55 and I was feeling very strong and fresh. My right leg was an afterthought now. The first half was my warm up and it was now time to start attacking my PR. Going after a PR is always a very exhilarating and slightly scary feeling. You are asking your body to go to a place it's never been before and you can only hope it holds on.

I had dropped my pace down to 8:25 by mile 14. Mile 17, I was running 8:20s. I maintained that pace for the next five miles. I was still feeling good and wanted to go faster, but I knew I needed to save myself for the last few miles. Then, out of the blue at mile 22, I started to get a wicked side stitch. I don't get them often and it really caught me off guard.

At this point, I was on target to PR. I wanted to start walking to help rid the stitch, but I knew doing so might kill any chance I had to PR. So, I kept running and hoped (and prayed to the running gods) that it would go away. As I continued towards mile 23, the pain got less and less, until it went away completely. It was a huge relief.

By the time I hit Michigan Ave at mile 24, I was feeling really good again. When I got to mile 25, I checked my watch and saw that I had 9 minutes to run the last 1.2 miles if I wanted to go sub 3:45. Underlying my goal to PR was my goal to run a sub 3:45. I knew it was going to be close and I would have to push as hard as I could to make it in time. I ran mile 26 in 7:54. But, as I neared the finish line, I could see that it wasn't going to be enough to break 3:45. I crossed the line in 3:45:27, breaking my current PR by over 2 minutes, but just missing out on 3:45.

Crazy to think that after running for 26 miles, if I would have run more or less 1 second faster each mile, I would have gone sub 3:45. Oh well, that's marathon running for ya. Overall, I was very happy with my race performance. I ran a very smooth and consistent race with a 5:30 negative split. To come to Chicago and PR in my favorite race was also a nice feeling.

If you want to run a marathon, run New York. If you want to experience a marathon, run Chicago.


Wednesday, September 26, 2012

Race Recap: 12 Hour Adventure Trail Run

"Run as many miles as you want in 12 hours." That's what the 12 Hour Adventure Trail Run (ATR) website stated. It doesn't get more straight forward than that.

A couple months ago I decided, rather spontaneously, to run in this race. After finishing my second ultra in June, I wanted to run in another ultra to kickoff my fall running season. This ultra was perfect. It was close to home. It was 100% trails. It didn't conflict with my October races (Chicago and Marine Corps). And, it was cheap (80 bucks!).

If you haven't run an ultra and are considering it, stop considering and just do it. The atmosphere at an ultra is unlike any other running event. You are surrounded by people that truly love and admire the sport of running. They are your running purist, if you will. Ultra runners aren't competitive with each other. They are all in it together and provide moral support to each other throughout the race.

The race was held in the Prince William Forest Park in Northern Virginia. The course was a well shaded 6.5 mile loop with about 650 feet elevation gain/loss per lap. The trail did have some tricky sections, but for the most part, it was relatively easy to navigate.

The race started around 6:15 in the morning just as the sun was coming up, so a headlamp was needed for the first lap. At the end of the lap was a well stocked aid station. An ultra aid station is like a marathon aid station on steroids. In addition to water, Gatorade and bananas, there was PB&J sandwiches, pretzels, chips, cookies, candy, granola bars and lots of other little goodies. The volunteers at the aid station were awesome and would fill my handheld water bottle for me while I was grabbing something to eat. My go to food during an ultra is definitely a PB&J. It doesn't sit heavy in my stomach and it's easy to digest while running. Well that, and PB&Js are freaking delicious!

I wouldn't go as far to say this was a goal for my race, but I was hoping to run 50 miles, or 8 laps. However, I told myself before the race to take it one lap at a time. Knowing the Chicago Marathon is only a couple weeks away, I didn't want to push it.

The first 3 laps went as planned. But, shortly after setting out for my 4th lap, I started hitting a wall. My legs began to feel extremely heavy. It's crazy just how quickly your body can go from feeling good to bad. It comes on so fast and there is no mistaking what it is once you start feeling it. As I got further into the lap, I kept on feeling worse and worse. It was at that moment I realized that 50 miles wasn't in the cards and that really bummed me out.

Once I finished the lap, I had completed a marathon distance. As much as I wanted to stop, I knew I wouldn't be satisfied with that. I came to this race to run an ultra. If I ran another lap, it would bring my total up to 32.5 miles. So, after stocking up on some more treats at the aid station and resting my legs for a bit, I headed out for my 5th lap.

As I started my 5th lap, I was really frustrated. I was mad that I wasn't going to come even close to the distance I was hoping to run. I felt that my body was failing me. It was a very low feeling. Running can be a humbling experience sometimes.

Then, something happened. A feeling of calm came over me. I wasn't mad anymore. I felt relaxed. I felt grateful just to be in that moment doing something that I love. I began to think about how far my running has come. I thought back to a time when I thought running two miles might as well be a marathon. Yet, here I was now, running along this beautiful trail doing 30+ miles.

Running is what defines me. It's what makes me happy. The gift of running is not something that should be taken for granted. I sometimes lose sight of that during a race when I'm hurting real bad.

The rest of the lap ended up being a lot of fun. I crossed the timing mat in 6:44:31 and turned in my timing chip. I was done for the day and I was perfectly ok with that. There will always be other races.

Tuesday, August 28, 2012

Twitter Road Race - Fall Edition

Start your fall off right and join us for the Fall Twitter Road Race! The race is going to held on Saturday, November 3rd! You want in? Click here to register!

This will be the fourth time I'm hosting the TRR. In past races, the distance has been a 5K. But, for the fall race I've created a poll (see sidebar) so you can vote for what you would like the distance to be! The poll will be open until September 30th so place your vote soon!

I'd like to welcome all returning TRR finishers. Glad to have you back! If you're new to virtual racing or the TRR, here's what you need to know:

On race day...
1) Head out your door.
2) Run the race distance.
3) Post your time on the finishers form that will be posted on my blog.
4) Tweet about your race experience using the hashtag #TwitterRoadRace.

To be counted as an official finisher, you MUST enter your time on the finishers form by 11:59PM Hawaiian-Aleutian Standard Time (HAST) on race day. No time. No result.

Be sure to spread the word about this race using the hashtag #TwitterRoadRace. It's been a pleasure to host these races throughout the year and I look forward to having another great race this fall! See you on race day!

Doug
@seedouglasrun

Thursday, August 23, 2012

NYC Marathon - Leave your bags at home

72 days before the running of this year's New York City Marathon, race organizers (NYRR) announced that there would not be a baggage check for the race to "ease finish-line congestion." You can read the official announcement here. Immediately, there was an uproar of angry comments on Twitter and Facebook from runners about this new policy and who could blame them?

We have grown accustom to having a gear check at most - heck, if not all - major road races. To think that one of the world's largest marathons is getting rid of their baggage check is pretty crazy. Having run the NYC Marathon in 2010, I agree with NYRR that the congestion after the race is pretty horrendous. I also agree that something should be done to fix this issue. But, surely there is a better way to do it then this?

This new policy really hurts the runners that are traveling to this race alone. They don't have the option of having their friends and/or family hold on to their belongings at the finish line. For them, they are stuck wearing their racing gear, probably now full of sweat, until they make it back to their hotel. I don't know about you, but the first thing I want to do after a marathon is get out of my nasty running clothes and throw on a pair of comfy flats.

From the NYC Marathon website:

In order to minimize inconvenience to our runners, NYRR has invested in a number of enhancements, including:
  • The Marathon Finish Line Poncho, a water-repellent, hooded, and fleece-lined garment to be handed out to every finisher
  • Establishing NYRR "Call Home" stations at the start and post-finish so runners can communicate with friends and family
  • A new and improved Family Reunion area near the runner exit
  • Increasing the number of wave starts from three to four to reduce runner density along the course and at the finish line.

My thoughts? I hope those ponchos are as luxurious as they sound. However, something tells me when you have to buy 45,000+ of those things, they aren't going to be that nice. Sure, they might keep you dry (well, keep you from getting more wet since your running attire will probably be sweat-laden). But, I wonder how "warm" they will be?

"Call Home" stations? Has any other marathon ever done this before? So, instead of waiting in line to get your checked baggage, you get to wait in a line to use a phone that thousands of other sweaty faces have touched? Fun.

Maybe I'm making a bigger deal out of this than need be? But, I really think NYRR could have come up with a better solution than this. I also don't like how NYRR introduced this new policy MONTHS after the field was set. Something this big should have been mentioned when the lottery was still open. I think it's unfair to drop something like this on the runners so close to race day. In my opinion, they should have waited until 2013 to implement this policy.

As you can tell, I'm a little heated about this and I'm not even running in the race! So, I'd like to open the floor to all of you, especially if you're running the marathon. What are your thoughts on the 'No-Baggage Policy' for the NYC Marathon? Agree? Disagree? Don't care? I'd love to hear from you! 

Tuesday, July 31, 2012

Summer Twitter Road Race - Final Race Instructions

As most of you know by now, the date of the race is this Saturday, August 4th and the race distance is a 5K. The finisher's form will be posted under the Twitter Road Race tab on my blog soon. You MUST submit the time of your 5K on this form by 11:59 PM Hawaii-Aleutian Standard Time (HAST) Saturday night to be counted as an official finisher. After the cutoff time, submissions will no longer be accepted.

Only submit your time once. If you realized you made a mistake or are unsure if your time was submitted, send me a tweet and I'd be happy to check and make any necessary corrections for you.

IMPORTANT: When you enter your time into the form, PLEASE be sure you enter it in the correct format, which is HH:MM:SS. For example, if you ran your 5K in 32 minutes and 10 seconds, please enter your time as 00:32:10. If you enter your time as 32:10, leaving out the 00: for the hour placeholder, the form is going to think it took you 32 hours and 10 minutes. So, please be mindful of that. Thank you :)

Results
The results posted no later than 12pm, Eastern Time on Sunday. I will be sure to tweet the link once the results are ready. 

FAQs
Q: Can I run the race on a treadmill?
A: Yes.
Q: My training program calls for a 5 mile (8K) run on Saturday, can I use a 5K split from that run to count towards the Twitter Road Race?
A: Yes. 
Q: I have a 5K race on the same day as the Twitter Road Race, can I use my time from that race for the Twitter Road Race?
A: Yes.
See a trend here?

Basically, any way you can run the 5K is fine by me. If you have any additional questions, please don't hesitate to tweet or DM your questions and I will be happy to answer them.

Again, thank you so much for spreading the word about this event! Please continue to tweet using #TwitterRoadRace so we can get as many runners as we can on race day! I wish you all a great and safe race! Have fun out there!

Happy Running!

Doug
@seedouglasrun

Sunday, July 15, 2012

Race Recap: Grant-Pierce Indoor Marathon

Respect the distance. That is my take away from my 29th marathon finish. Respect the distance...because if you don't, it will bite you hard.

The Grant-Pierce Indoor Marathon is a race I wont forget for a long time. I'm a marathon junkie. I love the distance. So, when I saw this race it peaked my interest because this would certainly be a different way to experience 26.2 miles.

The race was created in 2010 so Michael Wardian, a well-known runner in the ultra running community, could attempt to break the indoor marathon world record, which he did in a time of 2:27:21! And if you're wondering who Grant and Pierce are, they are Michael's sons. Michael is from the DC area and for the past couple of years I've been following his running career. I liked the idea of being able to run in a race with him and get the chance to introduce myself (which I did!).

Anyways, onto the race. Since I knew I would have my phone nearby, I decided to tweet during the race using #IndoorMarathon. Judging by the responses I got, it would appear my followers (aka kickass running tweeps) enjoyed reading my updates! Thank you for all the messages! Much appreciated!

So, allow me to use my in-race tweets to show how my race went from good to bad. 

45 mins in. 42 laps down. Feeling good! 

I will say the weirdest part about this marathon was the fact that I had no idea what mile I was on throughout the entire race. The only way I could judge my progress was by asking for my lap count from my friendly volunteer lap counter, Beth. Instead of 26.2 miles, it was 211 laps that was stuck in my head.

I knew right from the get go that I was running too fast. But, for whatever reason, I did not slow down.

Mistake #1: Don't start off fast.

Hour and a half in. 88 laps down. Not dizzy yet! Feeling great!

Still running stupidly fast, I realized I was on a PR pace. Let it be known, I had no intention of trying to PR in this race. I knew my conditioning wasn't at the level I wanted it to be at to try and break it. But, the idea of setting PR excited me, so I decided to go for it.

Mistake #2: Don't change your race plan mid-race.

2:15 in. 124 laps out of 211 down. Started out a bit too fast. Gonna take it easy this last part. 

This was the point in the race where I knew I was in trouble. My half marathon time was about 1 hour and 52 minutes. I knew there was no way I would even come close to matching or bettering that time in my second half. In fact, I did what I hated most during a marathon...slow down. I like running negative splits. That was not going to happen.

Oh, and what I meant by "take it easy" is that I was now in survival mode.  

3 hours in. 160 laps down. Dealing with some stomach cramps and tight quads. Ah, the joys of a marathon! 

As the race continued on, it was like roller coaster ride. At times I felt alright. Other times I thought about dropping out because I felt like crap. I ate a handful of these Powerbar gummies thinking they would make me feel better. Nope, they only made me feel worse by giving me stomach cramps.

Mistake #3: Don't try something new for the first time during a race. 

Finished! Rough 2nd half. Had to deal with some wicked stomach cramps. Oh well. Important thing is I FINISHED! My 29th mary!

Finally, I crossed the finish line (well I had already crossed it 210 times) in 4:14:02.

To give you an idea of how badly my body shutdown on me in the final stages of the race, it took me about 2 hours and 20 minutes to run the second half (remember my first half was 1:52).

After the race I was pretty disappointed with myself. I made a lot of rookie mistakes that I shouldn't have. I know better than that. But, as I said earlier, my take away from this race is to respect the distance. I did not do that and paid for it dearly. But, what I can be satisfied about is that I stuck with it, never gave up, and finished. And, at the end of the day, that's all that matters.