PRs

5K - 19:43 (W&OD Trail 5K - 2009)
8K - 35:52 (Steve Thompson 8K - 2013)
10K - 43:52 (Bread Run 10K - 2011)
10 Mile - 1:12:35 (Cherry Blossom 10 Miler - 2014)
20K - 1:31:49 (JFK 20K - 2013)
Half Marathon - 1:39:46 (Woodrow Wilson Bridge Half-Marathon - 2011)
Marathon - 3:42:48 (Monumental Marathon - 2013)
50K - 4:40:52 (Trap Pond 50K - 2014)
50 Mile - 9:11:51 (Grasslands 50 Mile - 2016)
12 Hour Ultra - 59.5 miles covered in 11:54:11 (Mind the Ducks 12 Hour - 2011)
100 Mile - 31:19:20 (Bryce 100 - 2014)